Eating a variety of fruits can significantly contribute to bone health. Here are five fruits that are particularly beneficial for maintaining strong and healthy bones:
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Rich in vitamin C, oranges aid collagen formation, essential for bone strength and density.
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Berries, especially strawberries and blueberries, provide antioxidants and vitamin K, crucial for bone metabolism and calcium regulation.
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Packed with vitamin C, vitamin K, and potassium, kiwi supports bone health and reduces inflammation.
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Papaya offers vitamin K, vitamin C, and magnesium, all vital for maintaining bone density and combating oxidative stress.
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High in calcium, potassium, and magnesium, figs support strong bones and promote nutrient absorption for overall bone health.
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