- Mantasha
Pomegranate is rich in iron and vitamin C, essential for hemoglobin production. Drinking pomegranate juice or eating the seeds boosts hemoglobin.
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Apples contain iron, vitamin C, and antioxidants, aiding hemoglobin production. Eating fresh apples or drinking apple juice can help.
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Figs provide iron, vitamin B6, and folate, vital for hemoglobin production. They support healthy hemoglobin levels.
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Contains iron and vitamin C, important for hemoglobin production. Enjoying slices of fresh watermelon or blending it into a juice can boost hemoglobin.
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Apricots are a good source of iron and vitamin C, aiding hemoglobin production. Dried apricots are particularly iron-rich.
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