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This fruit is packed with flavonoids that fight infection. Daily intake may decrease cough and cold.
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Nutrient-rich kiwis help fight coughs & colds. Eating them during illness eases sore throats & enhances immunity.
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Lemons are high in vitamin C, which helps with coughs, colds, and improves immunity. Drink lemon juice with warm water & honey in the morning.
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Contains bromelain, an enzyme that reduces inflammation and helps break down mucus during coughs and colds.
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Berries, such as strawberries and blueberries, with their high antioxidants, can ease cough symptoms & boost immunity when regularly included in your diet.
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