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Several fruits are known for their potential to support heart health by helping keep arteries clean and unclogged. Here are five fruits with properties that may contribute to arterial health:
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Berries like strawberries and blueberries have antioxidants. These antioxidants fight things in your body that can cause problems in your arteries, like inflammation and stress.
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Citrus fruits like oranges & lemons are high in vitamin C, which is essential for collagen production and arterial health.
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Apples are rich in fiber, particularly soluble fiber called pectin, which can help lower cholesterol levels by binding to cholesterol in the digestive tract. Regular consumption of apples may help prevent the buildup of plaque in the arteries.
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Avocado is a special fruit because it has healthy fats that are good for your heart. It also has potassium, which keeps your blood pressure in check and protects your arteries from damage.
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Pomegranates are packed with antioxidants which helps reduce inflammation and improve arterial function.
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