5 fun & healthy activities to replace screen time

Written by: DEEPA SARKAR Reviewed by: Dr. Swati Mishra

Off-white Section Separator Spending hours in front of a screen can leave you feeling drained. But don’t worry, I’ve got you covered. Photo Credit: Freepik

Off-white Section Separator Here are 5 fun and healthy activities to help you recharge and stay active. Photo Credit: Freepik

Go for a Nature Walk

Off-white Section Separator Step outside, take a deep breath, and enjoy the beauty of nature. A simple walk can lift your spirits and give you a natural energy boost. Rounded Banner With Dots 1 Photo Credit: Freepik

Dance Like No One’s Watching

Off-white Section Separator Put on your favorite playlist and let loose! Dancing is not only a great workout but a perfect way to let go of stress and just have fun. Rounded Banner With Dots 2 Photo Credit: Freepik

Do Some Yoga or Stretching

Off-white Section Separator Stretching or a quick yoga routine can leave you feeling refreshed, relaxed, and more flexible. Plus, it’s a great way to clear your mind after a busy day. Rounded Banner With Dots 3 Photo Credit: Freepik

Explore a New Hobby

Off-white Section Separator Ever wanted to try something new? Whether it’s drawing, knitting, or writing, picking up a hobby is a great way to disconnect and nurture your creativity. Rounded Banner With Dots 4 Photo Credit: Freepik

Play a Sport or Game

Off-white Section Separator Whether it's a game of basketball, badminton, or just a fun board game with loved ones, playing is a great way to stay active and build stronger connections. Rounded Banner With Dots 5 Photo Credit: Freepik

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