5 go-to foods for healthy brides-to-be

             Written by: Deepa Sarkar

Every bride wants to feel her best on her wedding day. Radiant skin, healthy hair, and a body that feels great. One of the best ways to achieve this is through a nutrient-rich diet.

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Here are 5 foods that can help boost your health, appearance, and energy leading up to your big day.

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Packed with beta-carotene and vitamin C, sweet potatoes promote healthy skin and collagen production.

Sweet Potatoes for Skin Glow

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Rich in healthy fats and vitamin E, almonds strengthen hair and improve skin health.

Almonds for Strong Hair

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Berries are antioxidant-rich, fighting inflammation and boosting collagen for a youthful glow.

Berries for Radiance

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Avocados are full of healthy fats and vitamins E and C, keeping your skin moisturized and radiant.

Avocados for Hydrated Skin

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Eggs are a great source of protein, supporting muscle health and strong, shiny hair.

Eggs for Protein Power

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Video Credit: Pexels

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