-Mantasha
Taking care of your personal hygiene in the bathroom might seem like a simple act. However, developing good toilet habits is crucial for your overall health and well-being.
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Here are 5 essential tips every woman should know to promote healthy elimination and maintain a comfortable bathroom routine.
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This helps prevent transferring bacteria from the rectum to the vagina, which can cause urinary tract infections or vaginal irritation.
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Use unscented toilet paper or wipes designed for sensitive skin. Avoid harsh soaps or douches, which can disrupt the natural balance of vaginal flora.
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Don't hold in urine or bowel movements. This can lead to constipation, urinary tract infections, or straining, which can cause hemorrhoids.
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Drinking plenty of fluids throughout the day helps keep your urinary system moving smoothly and prevents constipation.
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Pay attention to any changes in your bathroom habits, such as pain, burning, difficulty passing urine or stool. These could be signs of an underlying condition and warrant a consultation with a healthcare professional.
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