- Simran Suri
Chewing gum, especially sugary gum, can contribute to dental issues such as cavities and tooth decay.
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Swallowing air while chewing gum can lead to gastrointestinal discomfort, including bloating, gas, and abdominal pain.
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Prolonged chewing can strain the muscles in the head and neck, potentially leading to tension headaches or migraines.
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Chewing gum for extended periods can fatigue the muscles involved in chewing, leading to muscle soreness and discomfort.
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Many sugar-free gums contain artificial sweeteners such as aspartame, sorbitol, or xylitol. While these sweeteners are generally considered safe but in moderate amounts.
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