5 health benefits of creatine

             Written by: Mantasha

Creatine is a natural compound widely used for enhancing physical performance and overall health. Known primarily for its role in improving athletic abilities, creatine also offers several health benefits:

Photo Credit: Shutterstock

Creatine supports quick bursts of energy during high-intensity exercises like sprinting or weightlifting, enhancing strength and endurance.

Improved Athletic Performance

Photo Credit: Shutterstock

 It helps retain water in muscle cells, promoting muscle growth and recovery.

Increased Muscle Mass

Photo Credit: Shutterstock

Creatine provides energy to brain cells, which can improve memory, focus, and cognitive function, especially in older adults or during mental fatigue.

Better Brain Health

Photo Credit: Shutterstock

By reducing muscle cell damage and inflammation after exercise, creatine aids faster recovery.

Supports Recovery

Photo Credit: Shutterstock

Creatine might enhance bone strength by boosting muscle mass and resistance exercise capacity, reducing the risk of fractures.

Improved Bone Health

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,