Creatine is a natural compound widely used for enhancing physical performance and overall health. Known primarily for its role in improving athletic abilities, creatine also offers several health benefits:
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Creatine supports quick bursts of energy during high-intensity exercises like sprinting or weightlifting, enhancing strength and endurance.
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It helps retain water in muscle cells, promoting muscle growth and recovery.
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Creatine provides energy to brain cells, which can improve memory, focus, and cognitive function, especially in older adults or during mental fatigue.
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By reducing muscle cell damage and inflammation after exercise, creatine aids faster recovery.
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Creatine might enhance bone strength by boosting muscle mass and resistance exercise capacity, reducing the risk of fractures.
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