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Custard apples are high in fiber and low in calorie, making it a satisfying and healthy snack and aiding in weight management.
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The fiber content in custard apples aids digestion, prevents constipation, and promotes a healthy digestive system.
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The high vitamin C content supports the immune system, helping the body defend against infections and illnesses.
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Potassium in custard apples help regulate blood pressure, reducing the risk of cardiovascular issues.
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Nutrients like vitamin A and antioxidants present in custard apple contribute to healthier skin and improve skin health.
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Photo Credit: Freepik