Kegel exercises are simple yet powerful movements that target your pelvic floor muscles—the ones responsible for supporting key organs like the bladder, bowel, and the uterus.
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These exercises are not gender-specific, both men and women can benefit from stronger pelvic floor muscles. Let's take a closer look at why Kegels are essential for everyone.
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Strong pelvic floor muscles are the foundation of a healthy core. Kegels provide vital support to essential organs, helping you feel stronger and more balanced.
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Ever had an awkward moment after sneezing or laughing too hard? Kegels improve bladder control, reducing leaks and boosting your confidence.
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Better blood flow and stronger muscles mean enhanced intimacy and sensation for both men and women. Kegels are a simple way to improve your sexual well-being.
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For new moms, Kegels can speed up postpartum recovery by healing and strengthening muscles affected by childbirth.
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Aging can weaken the pelvic floor, increasing the risk of pelvic organ prolapse. Regular Kegels help maintain strength and keep issues at bay.
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– Locate your pelvic floor muscles by imagining stopping urine midstream. – Contract these muscles for 3–5 seconds, then relax for the same duration. – Repeat 10–15 times, gradually increasing as your muscles strengthen.
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