Written by: Deepa Sarkar
Curry leaves, a staple in Indian cuisine, are not just flavorful; they offer a host of health benefits.
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Drinking curry leaves water can enhance your well-being. Here are 5 reasons to incorporate it into your daily routine, along with a simple preparation method.
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Drinking curry leaves water can improve digestive health. It helps stimulate digestive enzymes and alleviate issues like constipation and bloating.
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Curry leaves water can boost metabolism & aid in weight loss by reducing fat accumulation in the body. It's a great addition to a balanced diet.
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This herbal drink is known to strengthen hair follicles and promote healthy hair growth, preventing premature greying and thinning.
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Curry leaves have been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those looking to maintain stable glucose levels.
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The anti-inflammatory properties of curry leaves can help protect the liver from damage & improve its function, supporting overall health.
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To prepare curry leaves water, boil 2-3 cups of water, add a handful of curry leaves, simmer for 10-15 minutes, strain, and drink warm or cold.
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