Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Have you heard of pineapple tepache?
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This fermented, probiotic-rich drink is not only refreshing but also possesses many health benefits to give the drinker good reasons to try it.
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The naturally present probiotics in this drink restore gut health by ameliorating digestion and bloating.
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Tepache gives vitamin C and good bacteria to build up your immune system so that your body can stave off diseases.
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The enzyme bromelain found in pineapple helps break down protein, thus smoothing digestion and relieving some digestive discomfort.
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Nutritionally, tepache may come with few calories, making it a better choice than a sugary soda; it also stimulates metabolism and weight loss.
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This cool drink helps cleanse the body while keeping you hydrated, thus aiding detoxification.
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Ingredients -1 pineapple (peels & core) -½ cup brown sugar or -jaggery -4 cups water -Optional: Cinnamon, cloves, or ginger for that extra kick
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In the jar, mix the pineapple peels, sugar, and water. Stir well, cover with a cloth, and put it somewhere warm. Let the liquid ferment for 2–3 days. Strain and refrigerate before enjoying chilled.
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