5 Reasons Why You Must Include Figs In Your Diet

- Monalisa Deka

Figs are high in fiber and low in calories, and thus helps in keeping you full for a longer time.

Weight Loss

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Figs are rich in potassium which improves blood circulation, reduce clot  formation in the arteries, and keeps the heart healthy.

Healthy Heart

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Figs are rich in iron, zinc, manganese, & magnesium that helps boost energy and stamina. Pairing them with milk and honey acts as a great aphrodisiac.

Improves Stamina

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Regular consumption of figs can help regulate blood sugar levels and reduce spikes in blood sugar levels.

Regulate Blood Sugar

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Figs and fig juice can be used to treat throat and related problems such as sore throat, whooping cough, asthma, and bronchitis.

Respiratory Relief

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