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Groundnuts are packed with essential nutrients like protein, fiber, vitamins especially B vitamins, and minerals such as magnesium and phosphorus.
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The monounsaturated and polyunsaturated fats in groundnuts can contribute to heart health by lowering bad cholesterol levels.
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The combination of protein, healthy fats, and fiber in groundnuts can contribute to better blood sugar regulation, making them a good option for those with type 2 diabetes.
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The fiber content in groundnuts supports digestive health by promoting regular bowel movements and maintaining a healthy gut environment.
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Despite being calorie-dense, groundnuts can aid in weight management due to their satiating effect, helping control appetite.
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