5 Health Benefits Of Eating Pumpkin Seeds

SIMRAN SURI 

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Nutrient Powerhouse

Packed with essential nutrients like magnesium, zinc, and antioxidants, pumpkin seeds are vital for overall health.

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Heart-Friendly

Rich in antioxidants, they may contribute to heart health and help in regulating blood pressure.

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Improved Sleep

The high magnesium content could promote relaxation and improve sleep quality. .

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Blood Sugar Control

Certain components in pumpkin seeds may assist in stabilizing blood sugar levels.

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Prostate Health

Research suggests they might aid in maintaining prostate health and reducing associated risks.

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