5 Health Benefits Of Fenugreek Seeds

Mantasha

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Control Cholesterol

Fenugreek seeds contain saponins that may reduce cholesterol absorption, possibly reversing existing cholesterol gallstones.

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Regulate Blood Sugar

Methi's natural fiber galactomannan helps reduce the rate of sugar absorption, making it beneficial for managing blood sugar levels, particularly for people with diabetes.

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Relieve Constipation

Fenugreek seed's fiber content adds bulk to stool, helping alleviate constipation and minor stomach disorders.

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Enhance Breast Milk Production

Fenugreek seeds are known to increase milk production in lactating mothers.

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How To Take

Soak fenugreek seeds overnight; have both seeds and water on an empty stomach. Alternatively, boil the seeds in water to make a nourishing fenugreek tea.

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Make Hair Lustrous

Applying a paste of fenugreek seeds to the scalp before bathing can reduce dandruff and enhance hair texture.

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