- Monalisa Deka
The high dietary fiber of the fruit acts as a reason for people with diabetes to add guavas to their daily diet.
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Guava is rich in fiber and low in sugar and thus manages to serve as a filling and a healthy snack.
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Guava and its leaves are a great source of vitamin C and have been found to be effective in relieving cold and cough.
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Rich in vitamin C and iron, it is among the recommended fruits to improve eyesight and fight eye diseases.
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Guava is a rich source of fiber and helps in regulating bowel movement. Avoid eating its seeds.
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