SIMRAN SURI
Holy basil, also known as Tulsi, is an herb revered in traditional medicine for its potential health benefits. Here are five of its notable health benefits:
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Holy basil is considered an adaptogen, meaning it helps the body adapt to stress and promote balance. Consuming holy basil may help reduce stress levels, improve resilience to stressors.
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Holy basil contains compounds with anti-inflammatory properties.These compounds may help reduce inflammation in the body.
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Holy basil is rich in antioxidants and antimicrobial compounds that may help strengthen the immune system and protect against infections.
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Some research suggests that holy basil may help lower blood sugar levels and improve insulin sensitivity in people with diabetes or prediabetes.
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Holy basil has been traditionally used to support digestive health and relieve symptoms of indigestion, bloating, and gas.
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