5 Health Benefits Of Holy Basil

SIMRAN SURI 

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Holy basil, also known as Tulsi, is an herb revered in traditional medicine for its potential health benefits. Here are five of its notable health benefits:

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Stress Reduction

Holy basil is considered an adaptogen, meaning it helps the body adapt to stress and promote balance. Consuming holy basil may help reduce stress levels, improve resilience to stressors.

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Anti-inflammatory Properties

Holy basil contains compounds with  anti-inflammatory properties.These compounds may help reduce inflammation in the body.

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Immune Support

Holy basil is rich in antioxidants and antimicrobial compounds that may help strengthen the immune system and protect against infections.

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Blood Sugar Regulation

Some research suggests that holy basil may help lower blood sugar levels and improve insulin sensitivity in people with diabetes or prediabetes.

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Digestive Health

Holy basil has been traditionally used to support digestive health and relieve symptoms of indigestion, bloating, and gas.

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