5 health benefits of Karela you should know

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-987cbd2d-5a9d-4606-b61f-2a42aca087f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe05068e-1bd2-467c-afdc-c14c7a35cd4a","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Also recognized as bitter melon or bitter gourd, karela is a tropical vine noted for its strangling appearance and bitter flavor. Photo Credit: Shutterstock

[{"selector":"#anim-e3bc2223-dad3-4bd7-927e-654b4e6f10e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640cc114-ef32-4868-a4c2-f6b8dc448b1c","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yet beyond flavor, there is ample health benefit from the karela that has been cherished by countries in traditional medicine for centuries now. Let's explore it now. Photo Credit: Shutterstock

Rich in Essential Nutrients

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Regulates Blood Sugar Levels

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Support for Digestive Health

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Promotes Heart Health

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Aids in Weight Loss

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If you found this helpful,

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