-Mantasha
Laughing is more than just fun—it's good for you! Here's why:
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Laughing releases feel-good hormones called endorphins, lifting your mood and making you feel great.
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Laughing reduces stress hormones, helping you relax and feel lighter. It can also ease anxiety and improve sleep.
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Laughter relaxes your body, improving blood flow and breathing, which is good for your heart.
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Laughing triggers endorphins that can help ease pain, making you feel more comfortable.
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Laughing together builds bonds with others. It's contagious and brings people closer, making relationships stronger.
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