monalisa deka
Makhana has a low glycemic index, making it beneficial for people with diabetes.
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There is nothing easier, tastier, and a healthy way to get your daily dose of calcium than this wonderful snack.
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Makhanas or lotus seeds have a high potassium and magnesium content and very low sodium making it an excellent choice for a hypertensive person.
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Being high in fibre and protein and low in calories, makhanas are the best option to munch when the midday hunger pangs strike, aiding weight loss.
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Makhana benefits pregnant women who are at risk of gestational diabetes and hypertension. Its high calcium content supports fetal development.
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