Methi (fenugreek) leaves are a highly nutritious addition to your diet, offering several health benefits. Here are some of the key advantages:
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Packed with vitamins C, A, iron, and folic acid, methi leaves support immunity and healthy skin.
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Methi leaves may help improve insulin sensitivity, making them beneficial for managing blood sugar levels.
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High in fiber, methi leaves promote digestion and relieve issues like constipation and bloating.
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Rich in protein and iron, methi leaves help reduce hair fall and improve scalp health.
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Methi leaves may help boost milk production in breastfeeding mothers due to their phytoestrogen content.
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