Mantasha
Millet has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other grains.
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Due to its high fiber content, millet promotes a feeling of fullness and satiety. This can assist in controlling cravings and overeating
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Millet is rich in magnesium, which supports heart health by aiding in the regulation of blood pressure and heart rhythm.
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The fiber content in millet supports healthy digestion, preventing constipation and promoting regular bowel movements.
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Millet contains essential nutrients such as vitamins and minerals, contributing to overall health and boosting the immune system.
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