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Packed with essential vitamins and minerals, pistachios contribute to overall health and well-being.
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Pistachios are rich in heart-healthy fats, and can help lower bad cholesterol and support cardiovascular health.
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The protein, fiber, and healthy fats in pistachios may aid in promoting a feeling of fullness, supporting weight management.
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Pistachios have a low glycemic index, making them a good choice for helping control blood sugar levels.
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Pistachios contain lutein & zeaxanthin known to benefit eye health by reducing the risk of age-related macular degeneration & keep your vision sharp.
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Photo Credit: Freepik