5 Health Benefits Of Raw Onions

-Mantasha

Onions contain compounds that lower blood sugar level and improve insulin sensitivity.

Regulate Blood Sugar Levels

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Antioxidants in onions reduce risk factors of heart disease  like high blood pressure and cholesterol.

Improve Heart Health

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Vitamin C and antioxidants in onions strengthen the immune system.

Immune Function

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Onion juice is known to provide additional sulfur, which can bolster the strength and thickness of hair, effectively reducing hair loss and fostering new hair growth.

Hair Health

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Prebiotic fiber in onions improves gut health and reduces digestive issues.

Support Digestion

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