-Mantasha
Brown rice's fiber and protein aid fullness, stabilize energy and may help manage weight.
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Regular consumption of brown rice reduces the risk of heart disease, cancer, and diabetes.
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White rice provides fast energy, it quickly refills your body's energy reserves called glycogen.
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It provides you with long-lasting energy, helping you stay active throughout the day.
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Rice is a safe choice for people with gluten sensitivities or celiac disease because it does not contain gluten and is easy on your stomach.
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