5 Health Benefits Of Rock Salt

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-9438c57d-e1eb-46b9-be5c-b09509615162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894deac3-c1bb-4968-9bfb-1407754ec5a3","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rock salt, or Sendha Namak, is a natural salt rich in essential minerals like potassium, calcium, and magnesium. Unlike processed table salt, it offers a variety of health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-ed5b1991-5013-4fbb-8b75-fff6e88162ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0383f6da-755e-4fa3-8ab1-1d8a5934aa03","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 key reasons to add rock salt to your diet. Photo Credit: Shutterstock

Aids Digestion

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Balances Electrolytes

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Supports Respiratory Health

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Improves Skin Health

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Promotes Weight Loss

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