5 health benefits of Sabja seeds you didn’t know

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-8a43f37d-2333-4f1c-9ecc-d58a394c6a1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ca65ce-226c-40be-8e78-ad7b04ab154d","keyframes":{"transform":["translate3d(0px, 140.48085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sabja seeds, or sweet basil seeds, have been used in Ayurveda for centuries. Though small, they pack a nutritional punch that supports digestion, skin, weight loss, and more. Photo Credit: Shutterstock

[{"selector":"#anim-1f70a003-1576-4521-98b5-a9720bacf7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2ab9da-20dc-49f6-b1f8-d5bb0e506850","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore it's incredible health benefits. Photo Credit: Shutterstock

Aids in Weight Loss

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Improves Digestion

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Natural Body Coolant

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Regulates Blood Sugar Levels

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Rich in Omega-3 & Antioxidants

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How to Consume Sabja Seeds ?

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Final Takeaway

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If you found this helpful,

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