Tofu is the versatile star of the food world, capable of playing any role in your dish. It is not only a delicious plant-based protein but also packed with health benefits.
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Here are five key health advantages of incorporating tofu into your diet:
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Tofu is an excellent source of plant-based protein, which supports muscle growth and repair.
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It contains all nine essential amino acids, making it a complete protein source.
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Low in saturated fat and cholesterol-free, tofu helps reduce heart disease risk.
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It is a good source of calcium and magnesium, important for maintaining strong bones.
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Low in calories and high in protein, tofu can help with weight control by promoting satiety.
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