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Vitamin A is essential for maintaining eye health and vision. It plays a crucial role in the function of the retina and is vital for low-light and color vision.
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This vitamin enhances the immune system, helping the body fight off infections and illnesses more effectively.
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Vitamin A supports skin health by promoting cell turnover and aiding in the repair of tissues. It can contribute to a healthy complexion and may help with conditions like acne.
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Vitamin A is crucial for reproductive health, supporting the normal development and functioning of the reproductive organs.
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It plays a role in bone growth and maintenance, contributing to strong and healthy bones.
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Photo Credit: Freepik