5 Health Benefits Of Walnuts

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-d243f088-0b5f-4067-bd06-a3c4887a75b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47736aff-9607-4c92-a78a-39125b5332a8","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five key benefits of adding walnuts to your diet. Photo Credit: Shutterstock

Rich In Antioxidants

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Supports Brain Health

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Promotes Heart Health

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Improves Gut Health

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Helps With Weight Management

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