Simran Suri
Makar Sankranti, celebrated outdoors, provides an opportunity for sun exposure, aiding in natural vitamin D synthesis and promoting bone health.
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Embracing the harvest season, Makar Sankranti encourages the consumption of fresh, seasonal produce, contributing to a nutrient-rich diet.
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Traditional activities during Makar Sankranti, such as kite flying and communal events, promote physical exercise, enhancing cardiovascular health and overall fitness.
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Makar Sankranti fosters positive mental health through collective celebrations, promoting a sense of unity and joy.
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Eating foods like sesame laddoo made from jaggery and sesame seeds can help improve immunity and bring warmth to body in winter.
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Photo Credit: Freepik