-Mantasha
Include protein-rich foods in meals and snacks during evening or night shifts to stay alert and energized.
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Opt for fresh and homemade food whenever possible for healthier choices during work hours.
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Opt for smaller, frequent meals during the night shift to maintain alertness and avoid sleepiness.
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Consume a balanced meal before sleep, combining carbohydrates, protein, and fat for better digestion and sleep quality.
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Stay hydrated with water instead of caffeinated beverages, aiming for 8-10 glasses for overall health benefits.
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