5 Health Tips For Night Shift Employees

-Mantasha

Include protein-rich foods in meals and snacks during evening or night shifts to stay alert and energized.

Protein-Packed Alertness

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Opt for fresh and homemade food whenever possible for healthier choices during work hours.

Homemade Food

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Opt for smaller, frequent meals during the night shift to maintain alertness and avoid sleepiness.

Small, Frequent Meals

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Consume a balanced meal before sleep, combining carbohydrates, protein, and fat for better digestion and sleep quality.

Balanced Pre-Sleep Meal

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Stay hydrated with water instead of caffeinated beverages, aiming for 8-10 glasses for overall health benefits.

Hydration Priority

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