Chia seeds are a versatile and nutrient-dense ingredient packed with fiber, omega-3 fatty acids, and protein. It can be incorporated into various delicious and healthy recipes.
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Here are five simple and delicious chia seed recipes that you can easily add to your diet.
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Mix chia seeds, almond milk, sweetener, and vanilla; refrigerate until thickened, then top with fresh fruit.
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Blend spinach, berries, banana, chia seeds, and coconut water until smooth; serve immediately.
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Combine oats, almond butter, honey, chia seeds, dried fruit, and nuts; press into a dish and refrigerate.
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Cook and mash berries, stir in chia seeds and sweetener, simmer briefly, then cool to thicken.
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Mix chia seeds with water and other seeds, spread thinly on a baking sheet, and bake until crispy.
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