Written by: Mantasha
When late-night hunger strikes, it’s important to reach for snacks that are both satisfying and nutritious. Here are five healthy options to enjoy before bed:
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Also known as fox nuts, makhana is a low-calorie, crunchy snack packed with protein and fiber, perfect for late-night munching.
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Air-popped popcorn is a whole grain that is low in calories and high in fiber. Sprinkle it with a little salt or nutritional yeast for a tasty, guilt-free late-night snack that keeps you feeling full.
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Nuts like almonds and walnuts are loaded with healthy fats, protein, and essential nutrients, keeping you full while promoting heart health.
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Boiled eggs are a fantastic source of protein and healthy fats. They’re filling, easy to prepare, and provide essential nutrients like vitamins D and B12, making them an excellent late-night snack.
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Khakra, a crunchy Indian flatbread, paired with homemade hummus is a great combination of fiber and protein, making it a healthy and tasty late-night snack.
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