5 Healthy Raw Banana Dishes You Must Try

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-7d43dedb-4f71-4bf2-acb5-2e0edd604890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337f9bc2-c3f6-4aa2-a84e-afddd87ceffe","keyframes":{"transform":["translate3d(0px, 199.36250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw bananas are a powerhouse of nutrients and can be transformed into delicious, healthy meals. Photo Credit: Shutterstock

[{"selector":"#anim-9fc3a293-905f-4170-8400-138ad917250a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ffd17c-4855-4030-87b6-5f81c5be9f4c","keyframes":{"transform":["translate3d(0px, 337.80854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 easy recipes and their health benefits! Photo Credit: Shutterstock

Banana Chips

[{"selector":"#anim-d67231c0-d77c-4412-aa4b-b791aa7296b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b105f20-bc84-408e-a312-0a2011ef6b60","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e421e61-08bc-49de-8db4-bb3170c77dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a95392-898d-470f-9543-e6bcf1930b40","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Baked banana chips offer a healthier option than store-bought snacks. High in fiber, they promote better digestion & help reduce cravings, making them a perfect guilt-free snack. Photo Credit: Shutterstock

Banana Curry

[{"selector":"#anim-7d7ac80d-32c6-4b64-8e7d-8ef3283c06eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b101b3c-b9b7-40d8-84d8-30630bdb1efb","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fc1545-9202-4e4e-9779-759dd6799b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd81e080-f9ec-46ea-a6ce-265972d80411","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw banana curry is a delicious dish that complements rice or roti. Packed with potassium, it aids in regulating blood pressure and supports heart health. Photo Credit: Shutterstock

Banana Cutlets

[{"selector":"#anim-3eefddeb-183b-4787-8161-07d9b0ae8b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d9c7dd-5c23-4fd8-8ff2-543fb4a16f9c","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e37e63-1b04-4ab3-a9d3-0749d6dfdeb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed00f163-b736-4760-a908-7a66c67ec5eb","keyframes":{"transform":["translate3d(0px, 676.27567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These lightly fried banana cutlets make a tasty snack or appetizer. Rich in vitamins, raw bananas help enhance skin health and overall wellness. Photo Credit: Shutterstock

Banana Stir-fry

[{"selector":"#anim-4978d845-5732-4e54-ad1c-32ce442046cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e59ec00-9d46-46ad-8a94-5eeff1b82cdd","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b430d4f7-a8a9-42e2-9301-fae08eef4fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81afae23-84a5-4e26-8fb2-a5fd6ce0403b","keyframes":{"transform":["translate3d(0px, 611.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick stir-fry with spices for a nutritious side dish. Low in fat, raw bananas aid in weight management and provide essential nutrients Photo Credit: Shutterstock

Banana Salad

[{"selector":"#anim-03ffca12-c449-4867-82cd-4dd0f803c717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9f5c64-edd6-432f-b056-4e7bd9655175","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a816d21-8a10-417d-82ff-0ac1fd87a238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54dd847-0b66-4f40-afcf-e8f3ac84638c","keyframes":{"transform":["translate3d(0px, 649.24871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine boiled raw banana slices with veggies, lemon, and spices for a refreshing, healthy salad. High in fiber & antioxidants, it enhances immunity. Photo Credit: Shutterstock