5 healthy snacking habits for a better you

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-8debd859-ce9b-4d50-91c3-e65172aa4511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c435bd09-d7c7-441f-8a81-821954b746ea","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore easy ways to snack smarter for a healthier lifestyle. Photo Credit: Shutterstock

Choose Fresh & Wholesome Options

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Read Labels Wisely

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Prioritize Fiber-Rich Foods

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Keep Healthy Snacks Handy

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Experiment with Grains & Vegetables

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SHOW US SOME

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