5 Healthy Substitutes For Butter

Simran Suri

Packed with monounsaturated fats, olive oil is a heart-healthy substitute for butter in baking and cooking.

Olive Oil

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Peanut, almond, or cashew butter can be spread on bread or used in recipes as a flavorful and nutritious alternative to butter.

Nut Butter

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Mashed avocado serves as a creamy replacement for butter in spreads, dips, and even baked goods. 

Avocados

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Replace butter with Greek yogurt in recipes for baked goods to add moisture and richness while reducing fat content and alot of proteins.

Greek Yogurt

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Mashed ripe banana can replace butter in baking recipes, adding moisture, and nutrients like potassium and fiber.

Mashed Banana

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