Mayonnaise is popular but high in calories and saturated fat, leading to weight gain and heart issues. Healthier alternatives offer great taste and nutrition.
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Here are five healthy substitutes for mayonnaise that can enhance your meals.
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Greek yogurt is a creamy and tangy alternative to mayonnaise. It’s lower in calories and fat while being high in protein and probiotics, which are great for gut health.
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Avocado provides a rich, creamy texture similar to mayonnaise but with healthy fats and fiber. It's also packed with vitamins and minerals, making it a nutritious choice.
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Hummus, made from chickpeas, is a flavorful and nutrient-dense alternative. It’s high in protein and fiber, and adds a unique taste to sandwiches and salads.
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Cottage cheese offers a lower-fat, protein-rich option. Its mild flavor and creamy consistency make it a good substitute in recipes that call for mayonnaise.
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Mustard is a low-calorie alternative that adds a zesty flavor. It’s free from fat and provides a tangy kick to sandwiches, dressings, and sauces.
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