- Monalisa Deka
A natural sweetener derived from the leaves of the stevia plant. It has zero calories and does not raise blood sugar levels.
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The monk fruit extract is another excellent option, as it provides sweetness without affecting blood sugar levels.
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Dates are unprocessed sweeteners that can be soaked, blended, and added directly to your morning cup of tea.
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Adding licorice or mulethi powder to your tea will impart a flavor while also slightly sweetening it.
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While not a direct sugar substitute, adding cinnamon to your black tea can impart natural sweetness and may help regulate blood sugar levels.
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