Written by: Deepa Sarkar
Jaggery is a beloved winter staple in many cultures, known for its warm, comforting flavor & multiple health benefits.
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Discover how incorporating jaggery into your winter diet can help improve heart health naturally.
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Rich in iron, potassium, and antioxidants, jaggery helps to maintain healthy blood flow and lower oxidative stress, supporting overall heart health.
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Replace sugar with jaggery in your tea. It adds warmth to your body and may improve blood circulation, which is vital for heart health.
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Stir a small piece of jaggery into a cup of warm milk for a relaxing bedtime drink that’s rich in minerals to support cardiovascular function.
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Add jaggery to your oatmeal or porridge for natural sweetness & extra nutrients that can help reduce LDL cholesterol.
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Dissolve a small piece of jaggery in lukewarm water for a refreshing morning drink that boosts metabolism & may reduce inflammation.
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