5 heart-healthy ways to eat jaggery this winter

             Written by: Deepa Sarkar

Jaggery is a beloved winter staple in many cultures, known for its warm, comforting flavor & multiple health benefits. 

Bananas

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Discover how incorporating jaggery into your winter diet can help improve heart health naturally.

Bananas

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Rich in iron, potassium, and antioxidants, jaggery helps to maintain healthy blood flow and lower oxidative stress, supporting overall heart health.

Jaggery’s Heart Health Benefits

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Replace sugar with jaggery in your tea. It adds warmth to your body and may improve blood circulation, which is vital for heart health.

Add to Your Morning Tea

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Stir a small piece of jaggery into a cup of warm milk for a relaxing bedtime drink that’s rich in minerals to support cardiovascular function.

Mix in Warm Milk

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Add jaggery to your oatmeal or porridge for natural sweetness & extra nutrients that can help reduce LDL cholesterol.

Sprinkle on Oatmeal or Porridge

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Dissolve a small piece of jaggery in lukewarm water for a refreshing morning drink that boosts metabolism & may reduce inflammation.

Make Jaggery Water

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