5 herbal teas to relieve constipation naturally

             Written by: Deepa Sarkar

Struggling with constipation? Herbal teas offer a natural solution to ease discomfort and promote healthy digestion.

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Let’s explore 5 herbal teas that can help you stay regular and feel lighter.

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Known for its soothing properties, peppermint tea helps relax the digestive tract, easing constipation and bloating.

Peppermint Tea

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Ginger tea stimulates digestion and speeds up bowel movements, making it an effective remedy for constipation.

Ginger Tea

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Fennel tea helps reduce bloating and stimulates digestion, making it easier to pass stools.

Fennel Tea

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This calming tea not only helps you sleep better but also relaxes the intestines, aiding smooth digestion.

Chamomile Tea

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A gentle diuretic and detoxifier, dandelion tea stimulates bile production, which aids digestion and relieves constipation.

Dandelion Tea

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