5 Herbs That Prevent Bloating

- Mantasha

Peppermint contains menthol, which may help relax the muscles of the gastrointestinal tract, and reduce bloating. Add fresh peppermint leaves to your salads or drink tea.

Peppermint

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Ginger known for its anti-inflammatory properties, can help soothe the digestive systemas well as nausea. Use ginger in cooking & add in soups, or smoothies.

Ginger

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Fennel contains compounds that relax the muscles in the gastrointestinal tract, helping to reduce bloating and gas. Fennel is commonly used in tea.

Fennel

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Known for its calming properties, chamomile can help reduce bloating and discomfort. Enjoy chamomile tea before bedtime or after meals.

Chamomile

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Cumin is known for its ability to stimulate digestive enzymes, may aid in digestion and help prevent bloating. Sprinkle ground on roasted vegetables or in soups.

Cumin

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