5 Herbs To Improve Your Immunity In Winter

Boil 1/4-1/2 tsp Ashwagandha powder and a slice of ginger in 2 cups water until reduced by half. Cool, then add honey for flavor.

Infuse 3-4 tulsi leaves in hot water, steep briefly. Consume 2-3 times a day or eat 4-5 leaves in the morning.

Make a habit of having amla in the morning, either raw or as a juice to make you less vulnerable to diseases and keep you healthy.

Crush 10 grams of dried licorice plant roots and mix with 200 grams tea leaves. Use this mix to make your everyday tea.

Take 2-3 teaspoons of giloy juice. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.