5 Herbs To Reduce Gas & Bloating

Mantasha

Off-white Section Separator

Mint

Mint leaves or pudina relaxes gastrointestinal muscles, reducing gas & bloating. Make mint tea by steeping 1 tablespoon of leaves in hot water for 5–10 minutes. 

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Ginger Tea

Ginger's anti-inflammatory properties ease digestion and gas. Steep 1-2 teaspoons of grated ginger in hot water for 5–10 minutes. Strain and add honey or lemon, if desired.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Fennel

Fennel is often used to relieve digestive issues, including bloating and gas. Chew fennel seeds after meals or make fennel tea by steeping crushed seeds in hot water.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Chamomile Tea

Chamomile's muscle-relaxant properties soothe the digestive tract. Steep 2 teaspoons of dried flowers in hot water for 5–10 minutes. Strain and enjoy.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Cardamom

Cardamom's carminative properties may ease gas and bloating. Use whole pods in cooking or brew a cardamom-infused tea.

Rounded Banner With Dots

5

Photo Credit: Freepik