Mantasha
Mint leaves or pudina relaxes gastrointestinal muscles, reducing gas & bloating. Make mint tea by steeping 1 tablespoon of leaves in hot water for 5–10 minutes.
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Ginger's anti-inflammatory properties ease digestion and gas. Steep 1-2 teaspoons of grated ginger in hot water for 5–10 minutes. Strain and add honey or lemon, if desired.
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Fennel is often used to relieve digestive issues, including bloating and gas. Chew fennel seeds after meals or make fennel tea by steeping crushed seeds in hot water.
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Chamomile's muscle-relaxant properties soothe the digestive tract. Steep 2 teaspoons of dried flowers in hot water for 5–10 minutes. Strain and enjoy.
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Cardamom's carminative properties may ease gas and bloating. Use whole pods in cooking or brew a cardamom-infused tea.
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