Intermittent fasting is a popular health trend, but it’s not without its risks. Understanding these hidden drawbacks can help you make informed decisions about your fasting practices.
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Explore 5 potential risks and how to manage them effectively.
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Intermittent fasting may lead to nutrient deficiencies if not balanced properly. Ensure you’re consuming a variety of nutrient-rich foods during eating periods to meet your daily requirements.
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Prolonged fasting can sometimes slow down metabolism, making it harder to maintain or lose weight. Monitor your body’s response and adjust fasting schedules as needed.
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Fasting may increase stress and irritability in some individuals. Pay attention to your body’s signals and consider incorporating stress-reducing activities like meditation or exercise.
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There’s a risk of overeating during eating windows, which can counteract the benefits of fasting. Focus on portion control and healthy food choices to avoid this issue.
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Some people may experience negative effects on mental health, such as anxiety or depression, while intermittent fasting. If you experience mood changes, seek professional support.
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