If you're looking to increase your protein intake, consider swapping rice with these high-protein grains. They not only provide more protein but also offer a range of other nutritional benefits.
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Amaranth contains about 9 grams of protein per cup. It's also a good source of calcium, iron, and magnesium, making it a nutritious alternative to rice.
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. It has about 8 grams of protein per cup and is also rich in fiber, iron, and magnesium.
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Farro offers around 8 grams of protein per cup. This ancient grain is also high in fiber, iron, and magnesium, providing a hearty and nutritious option for meals.
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Buckwheat has about 6 grams of protein per cup and is gluten-free. It's also rich in fiber, antioxidants, and essential minerals like magnesium and copper.
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Ragi, also known as finger millet, provides about 7 grams of protein per cup cooked. It’s high in calcium, iron, and fiber, and has a slightly nutty flavor that complements a variety of dishes.
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