5 high protein, low-calorie dinner ideas for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-f900ea30-f6f7-470b-b750-8a56b591f19e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1d4874-3508-417b-9d41-336ce6d91e02","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking for healthy dinner ideas that are both high in protein and low in calories? Photo Credit: Shutterstock

[{"selector":"#anim-71b30f3b-808f-48bd-bcb6-e4ab7598bead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b1af3d-c7b1-4827-8d5d-d5bdca2bb5c3","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five delicious options to keep you fit while enjoying authentic flavors! Photo Credit: Shutterstock

Moong Dal Chilla

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Grilled Tandoori Chicken

[{"selector":"#anim-0eb9e2b0-4ee1-477c-8183-bcbaa80013f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0058d3a-a9c1-485b-bd8b-61e93bcfd104","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78022046-440f-40c2-977b-362f55c9c11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cb18c0-b591-4754-bd38-c4436e0a60e2","keyframes":{"transform":["translate3d(0px, 412.27210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy the rich, smoky flavors of tandoori chicken without the guilt. This protein-packed dish is marinated in yogurt and spices and then grilled for a low-calorie delight. Photo Credit: Shutterstock

Paneer Tikka

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Stir Fried Soya Chunks

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Rajma Salad

[{"selector":"#anim-4bd2c69c-0b5c-4bc9-bdcd-2d1996fec205","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fabc893-f38f-45c7-9dab-61ed2dc2fcad","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8d5782-438c-4707-80b9-7fe9e3d55419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c566ec-953c-4573-93b0-17d2bad4250a","keyframes":{"transform":["translate3d(0px, 746.54588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap traditional rajma curry for a fresh rajma salad. Toss cooked kidney beans with cucumbers, onions, and lemon for a protein-rich, low-calorie dinner that’s quick to prepare. Photo Credit: Shutterstock