5 high-protein toasts that will fuel your day

             Written by: Deepa Sarkar

Are you tired of the same old breakfast?

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Let’s make your breakfast interesting with these 5 high-protein toasts. These are not only yummy but will also provide the nutrients your body needs to stay energized & healthy.

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Savor the creamy goodness of mashed avocado paired with a perfectly poached egg. This combo is a delicious way to fuel up with healthy fats and protein, keeping you full and satisfied all morning.

Avocado & Poached Egg Toast

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Spread some smooth, low-fat cottage cheese on your toast & top it with fresh tomatoes. It’s a light yet satisfying snack that’s packed with protein, calcium, & vitamins that support strong bones & healthy skin.

Cottage Cheese & Tomato Toast

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For a sweet, protein-packed treat, spread peanut butter on your toast & add banana slices on top. The healthy fats & protein from peanut butter, along with the natural sweetness of bananas, make for a filling & delicious breakfast.

Peanut Butter & Banana Toast

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Top your toast with creamy hummus & your favorite veggies, think cucumbers, bell peppers, & spinach. This plant-based, protein-rich option is packed with fiber and nutrients that keep you energized & support digestive health.

Hummus & Veggie Toast

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Scrambled eggs with sautéed spinach on toast is a savory, protein-rich combo that’s perfect for building muscle & keeping your digestive system running smoothly. Simple, quick, & delicious.

Scramble Eggs & Spinach Toast

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